Thread: IF and vitamins
View Single Post
Old 12-07-2008, 07:51 PM   #4
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Quote:
Originally Posted by Garrett Smith View Post
If you're taking a multivitamin/-mineral, you should take it with food, to maximize the synergistic effects (adding food components that increase bioavailability/activity of the isolated nutrients).

Taking them with food will also minimize the potential stomach upset of supplemental minerals like zinc.
What about ZMA, should that be taken with food?
George Mounce is offline   Reply With Quote