Thread: IF and vitamins
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Old 12-07-2008, 07:51 PM   #4
George Mounce
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Join Date: Mar 2008
Location: Mississippi
Posts: 938

Originally Posted by Garrett Smith View Post
If you're taking a multivitamin/-mineral, you should take it with food, to maximize the synergistic effects (adding food components that increase bioavailability/activity of the isolated nutrients).

Taking them with food will also minimize the potential stomach upset of supplemental minerals like zinc.
What about ZMA, should that be taken with food?
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