Thread: IF and vitamins
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Old 12-08-2008, 01:14 AM   #7
Gittit Shwartz
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Originally Posted by Chris Salvato View Post
All ZMAs that I have seen suggest being taken with food and/or a calcium supplement.
Huh? ZMA is zinc, magnesium and vitamin B6. It's best taken on an EMPTY stomach and AWAY from calcium containing foods/supplements, since calcium competes with magnesium for absorbency. It's written on the bottle.
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