Thread: IF and vitamins
View Single Post
Old 12-08-2008, 01:14 AM   #7
Gittit Shwartz
Senior Member
 
Gittit Shwartz's Avatar
 
Join Date: Dec 2006
Posts: 295
Default

Quote:
Originally Posted by Chris Salvato View Post
All ZMAs that I have seen suggest being taken with food and/or a calcium supplement.
Huh? ZMA is zinc, magnesium and vitamin B6. It's best taken on an EMPTY stomach and AWAY from calcium containing foods/supplements, since calcium competes with magnesium for absorbency. It's written on the bottle.
__________________
Radio G
Gittit Shwartz is offline   Reply With Quote