Originally Posted by Gittit Shwartz
Huh? ZMA is zinc, magnesium and vitamin B6. It's best taken on an EMPTY stomach and AWAY from calcium containing foods/supplements, since calcium competes with magnesium for absorbency. It's written on the bottle.
That goes for all ZMA I've ever used as well.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."