Thread: IF and vitamins
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Old 12-08-2008, 04:43 AM   #8
Allen Yeh
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Originally Posted by Gittit Shwartz View Post
Huh? ZMA is zinc, magnesium and vitamin B6. It's best taken on an EMPTY stomach and AWAY from calcium containing foods/supplements, since calcium competes with magnesium for absorbency. It's written on the bottle.
That goes for all ZMA I've ever used as well.
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