Thread: Crashing Bar
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Old 12-08-2008, 02:35 PM   #18
Greg Everett
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No, don't grip the bar all the way through to the rack position - just longer than you are now. Although, you can try gripping it the entire time temporarily to see if that changes anything - might be a quick way to see if that is in fact the problem.

Your start is fine - but you need to be moving the hips and knees backward slightly as you pull from the floor rather than straight up - that will get you in the position you're in now but with the weight on your heels.

Quicktime video is the best because I can go frame by frame easily.
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