Thread: IF and vitamins
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Old 12-08-2008, 02:47 PM   #11
George Mounce
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Join Date: Mar 2008
Location: Mississippi
Posts: 938

Mine says that as well, and I ensure I actually don't eat 2-3 hour before bed so that it is taken on an empty stomach, and I've been avoided ice cream to help with absorption. I just put it out there as Dr. G had said to take zinc with food to help with stomach issues.
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