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Old 02-08-2007, 06:47 PM   #2
Robb Wolf
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Join Date: Oct 2006
Posts: 1,417

Early in my CF days I would tweak the WOD and where it would ask for as many pull-ups and dips in say 20 min I would use ladders. Similar thing with the DL. Super potent...have to give these a whirl again.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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