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Chris H Laing · 12-08-2008, 03:14 PM

Strict or kipping? I can get like 30 or 40 kipping, maybe like 19 or 20 strict, but i'm not sure about going chest to bar, cuz they are harder than chin over bar, so maybe ill work towards 3x10 strict chest to bar before adding weight.

12-08-2008, 03:14 PM	#23
Chris H Laing Senior Member Join Date: Sep 2008 Location: Northern VA Posts: 904	Strict or kipping? I can get like 30 or 40 kipping, maybe like 19 or 20 strict, but i'm not sure about going chest to bar, cuz they are harder than chin over bar, so maybe ill work towards 3x10 strict chest to bar before adding weight. __________________ My Log