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Old 12-08-2008, 03:14 PM   #23
Chris H Laing
Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904

Strict or kipping? I can get like 30 or 40 kipping, maybe like 19 or 20 strict, but i'm not sure about going chest to bar, cuz they are harder than chin over bar, so maybe ill work towards 3x10 strict chest to bar before adding weight.
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