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Old 12-08-2008, 04:25 PM   #24
Chris Salvato
Senior Member
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 560

Oh damn -- no i think you are ok :P

You just want to make sure the motor pathway is really solid (10-15 max reps in one set) before you add weight. Otherwise, you will just be spinning your own wheels...

Sounds like you are definitely add weight. WPU is kind of a pain in the ass, to be honest -- imho it is so much harder to advance with weighted push/pull than it is with body weight for some reason...
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