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Old 02-08-2007, 08:05 PM   #2
Robb Wolf
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Elliot-
If you want to add some muscle you really need a caloric excess. Some situations may stray from this but for the most part that's the breaks. Sometimes the mass gain is non-linear to caloric intake...one may need to take in a surprising amount to make progress. John Berardi's Massive Eating and our own Mass Gain are good places to look for info.
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