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Robb Wolf · 02-08-2007, 07:05 PM

Elliot-
If you want to add some muscle you really need a caloric excess. Some situations may stray from this but for the most part that's the breaks. Sometimes the mass gain is non-linear to caloric intake...one may need to take in a surprising amount to make progress. John Berardi's Massive Eating and our own Mass Gain are good places to look for info.

02-08-2007, 07:05 PM	#2
Robb Wolf Senior Member Join Date: Oct 2006 Posts: 1,445	Elliot- If you want to add some muscle you really need a caloric excess. Some situations may stray from this but for the most part that's the breaks. Sometimes the mass gain is non-linear to caloric intake...one may need to take in a surprising amount to make progress. John Berardi's Massive Eating and our own Mass Gain are good places to look for info. __________________ "Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change." C. Darwin Robb's Blog