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George Mounce · 12-09-2008, 07:18 AM

Greg is best to answer this, but for me if its a dump behind it means I didn't fully extend my shoulders into the proper position and balance wasn't maintained, or I pulled with my arms instead of getting under the bar.

12-09-2008, 07:18 AM	#2
George Mounce Senior Member Join Date: Mar 2008 Location: Mississippi Posts: 945	Greg is best to answer this, but for me if its a dump behind it means I didn't fully extend my shoulders into the proper position and balance wasn't maintained, or I pulled with my arms instead of getting under the bar.