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Old 02-08-2007, 07:30 PM   #3
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

The Manta Ray really doesn't work well for me. I've tried it on several occasions, as the old weight room I trained in had one.

I like doing bodyweight b-squatting. I've actually alternated bodyweight squats in a conditioning routine the way Garrett has suggested. I really, really get the VMO pumped full of blood that way, for some reason.
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