Catalyst Athletics Forums - View Single Post - Ladder Primer, Shaf has been holding out.

Steve Shafley · 02-08-2007, 07:32 PM

I've had great success with ladders. As a set/rep scheme it psychologically fits me much better than a 5x5 thing.

02-08-2007, 07:32 PM	#3
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	I've had great success with ladders. As a set/rep scheme it psychologically fits me much better than a 5x5 thing.