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Old 02-08-2007, 08:01 PM   #3
Mike ODonnell
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Positive Nitrogen balance = muscle growth, so if 1.0g of protein/lb of bodyweight isnt working....bump it up to 1.25....then 1.5.

Look at your legs too....they may respond better to rep ranges of 10 more than 3-5....mine do and I am a wimpy 195lbs.
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