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Mike ODonnell · 02-08-2007, 08:01 PM

Positive Nitrogen balance = muscle growth, so if 1.0g of protein/lb of bodyweight isnt working....bump it up to 1.25....then 1.5.

Look at your legs too....they may respond better to rep ranges of 10 more than 3-5....mine do and I am a wimpy 195lbs.

02-08-2007, 08:01 PM	#3
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Positive Nitrogen balance = muscle growth, so if 1.0g of protein/lb of bodyweight isnt working....bump it up to 1.25....then 1.5. Look at your legs too....they may respond better to rep ranges of 10 more than 3-5....mine do and I am a wimpy 195lbs.