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Old 12-09-2008, 10:46 AM   #1
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Default 8 Steps to a Pain-Free Back--Esther Gokhale's book

Just thought I'd share this with you all.

I read through the free chapter 5 download last night and started working on the drill from that chapter. It was interesting.

There is also another link to "look inside" the book here.

Her ideas on a "tipped forward" pelvis are interesting, she is in favor of it, as opposed to many "back experts" these days.

Anteverted pelvis = good. Hyperlordosis = bad.

After doing the drill last night, I hit two of my best handstands yet, with extremely minimal practice over the last 2-3 weeks. FWIW.

Anyway, I wanted to share. I will likely be buying the book soon.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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