Originally Posted by Brian Lawyer
Lately my hip flexors have been really sore. I thought this was a result of the volume of squat workouts I have been doing. If I'm not doing back squat or OH squats, then I'm doing snatches (another OH squat) and C&J's (another Front Squat).
I get distractingly sore hip flexors every once in a while. It's usually a sign I need to back off from training a bit or recover better between sessions.
Lifts-wise, what does your volume look like now (sets/reps/days)?
How's your recovery (sleep, stretching, foam rolling, etc.)?
Edit: Agree with Steven and Kevin