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Old 12-09-2008, 01:32 PM   #4
Yuen Sohn
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Join Date: Dec 2006
Posts: 957

Originally Posted by Brian Lawyer View Post
Lately my hip flexors have been really sore. I thought this was a result of the volume of squat workouts I have been doing. If I'm not doing back squat or OH squats, then I'm doing snatches (another OH squat) and C&J's (another Front Squat).
I get distractingly sore hip flexors every once in a while. It's usually a sign I need to back off from training a bit or recover better between sessions.

Lifts-wise, what does your volume look like now (sets/reps/days)?
How's your recovery (sleep, stretching, foam rolling, etc.)?

Edit: Agree with Steven and Kevin

Last edited by Yuen Sohn; 12-09-2008 at 01:34 PM. Reason: sloooowwww typer
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