Could be just because my hip flexors are doing what they are supposed to do. I just started in the last two months really working my squats again. The 6 months prior, I was on another workout program which revolved around various lunges. I would think after two months my Hip Flexors would be used to it though. But from the above posts, it sounds like hip flexors being sore is common.
Quote:
Originally Posted by Kevin Perry
Is there any pain? I doubt it would simply be because of the high bar vs. low bar position but rather due to flexibility that cold be solved through some simple stretches and foam rolling.
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No pain. I could be in denial, but I think I have pretty good flexibility.
Quote:
Originally Posted by Yuen Sohn
Brian,
Lifts-wise, what does your volume look like now (sets/reps/days)?
How's your recovery (sleep, stretching, foam rolling, etc.)?
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3 to 4 days a week. usually Two O'Lifting and one SS day. O'Lifting workouts are all over the place. sometimes I do 10 singles of Snatch and CJ. I did a couple work outs of Shrug unders 3 x 5, OH Squat (six second pause at bottom) 3 x 5, Snatch pulls 3 x 5
Recovery: Sleep is what it is. roughly 7 hours
I am a big fan of cold plunges. I'll empty my whole ice box in the bath tub. If I am incredibly sore from a workout I'll just do DROM, stretch and foam roll on my recovery days.