Thread: Squat - O'lifting vs P'lifing and Hip Flexors
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Old 12-09-2008, 05:42 PM   #11
Júlíus G. Magnússon
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Quote:
Originally Posted by Brian Lawyer View Post
Cause Rip's book, SS, said that is bad...then again he teaches a P'lifting squat.
Exactly. The high-bar squat is a lot different from the low-bar squat Rip teaches.
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