Thread: Ryan's Log
View Single Post
Old 12-09-2008, 06:54 PM   #4
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

Tuesday, 12/09/08

Texas Method

5x5 Press @ 115

Crossfit WOD

"Annie"

50-40-30-20-10
Double Unders
Situps


8:36

Those first 50 double unders were the best I've ever done in a workout. Once fatigue set in, form faded fast.
Ryan Brown is offline   Reply With Quote