8 Steps to a Pain-Free Back--Esther Gokhale's book
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12-09-2008, 10:26 PM
Join Date: Mar 2007
Yeah, that's how a handstand is supposed to be done. Lengthen everything and squeeze the abs in like that but not at the expense of an excessive back arch or bending at the pelvis.
Good resource there.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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