Catalyst Athletics Forums - View Single Post - 8 Steps to a Pain-Free Back--Esther Gokhale's book

Steven Low · 12-09-2008, 10:26 PM

Yeah, that's how a handstand is supposed to be done. Lengthen everything and squeeze the abs in like that but not at the expense of an excessive back arch or bending at the pelvis.

Good resource there.

12-09-2008, 10:26 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Yeah, that's how a handstand is supposed to be done. Lengthen everything and squeeze the abs in like that but not at the expense of an excessive back arch or bending at the pelvis. Good resource there. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book