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Old 12-10-2008, 10:05 AM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Stretch out both sides of your wrists forearm muscles. Do some deep tissue cross friction & myofascial release massage on your whole forearm and hand. What Darryl said.

See if that helps.
Posts NOT intended as professional medical, training or nutrition advice.
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