Hand is Acting up
View Single Post
12-10-2008, 11:05 AM
Join Date: Mar 2007
Stretch out both sides of your wrists forearm muscles. Do some deep tissue cross friction & myofascial release massage on your whole forearm and hand. What Darryl said.
See if that helps.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low