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Steven Low · 12-10-2008, 10:05 AM

Stretch out both sides of your wrists forearm muscles. Do some deep tissue cross friction & myofascial release massage on your whole forearm and hand. What Darryl said.

See if that helps.

12-10-2008, 10:05 AM	#4
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Stretch out both sides of your wrists forearm muscles. Do some deep tissue cross friction & myofascial release massage on your whole forearm and hand. What Darryl said. See if that helps. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book