Thread: Allen's Journal
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Old 02-09-2007, 04:12 AM   #35
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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I officially had an ADUH! moment. When you mentioned am I doing RDL's for my back I thought you were talking about Romanian Deadlifts, I only just realized that possibly meant Rack Deadlifts.

The reason the rack deadlifts are in there is to work the deadlift throughout a shorter range of motion with the goal of doing the heavier weights at full range by the end of phase II.
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