Thread: Ryan's Log
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Old 12-10-2008, 01:24 PM   #6
Chris Salvato
Senior Member
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 560

You may want to go light on squats (like just warmup sets or something) on the days you aren't going heavy. Else, your motor pathways will get rusty and you will see stagnating progress, IMHO. Even if you just run through warmup sets one other time a week very quickly, i think you will see better results.

Just my opinion though...
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