Resurrecting this thread with some questions....
I'd like to give these a go with my bench press, but I'm curious as the best way to implement it. I want to stick with the 3 rungs of 1,2,3 reps (and corresponding 1,2,3 minutes of rest for each step)....but how often should I do this?
twice a week? 3 times a week? everyday? multiple times in a day? I've been searching the web and find different answers all over the place. So, I'm reaching out to those here who have some experience with them and ask....how often would you do this?
Part of me says, as long as you leave a rep in the tank...the process is self regulating...so can one overdo it?