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Old 12-10-2008, 02:04 PM   #19
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
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Yup, he's right on that one. The hip flexors do include the rectus femoris as well, so obviously that is going to be working to help extend the knee. You are loading your hip flexors eccentrically with a lot more weight through a lot more ROM than they are used to, obviously they're going to cry out for some mercy.
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