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Old 12-10-2008, 04:06 PM   #3
Colm OReilly
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Join Date: Nov 2007
Posts: 13

Thanks George.

Played around with this today to see how it felt and it seemed to work out okay. Gonna have a look at the Snatch deadlift videos.

As I understand the first pull, it's really only to bring the bar from the ground to a good second pull position, and to keep the back uninvolved, so you're more upright to begin and try to use a leg extension to raise the bar (probably not explaining this very well). So it's not the same as a deadlift (ala Rip) with a snatch width grip and a hook grip - which I found very uncomfortable today @ 70Kg (I've stubby assed fingers so that could be it)

Thanks again,
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