Thread: Squat - O'lifting vs P'lifing and Hip Flexors
View Single Post
Old 12-10-2008, 05:59 PM   #22
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default
As I said... it's probably fine. If you don't want them sore back off some and let them recover. That should take care of it.

If they're getting tight, stretch/massage/ART them more.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote