Squat - O'lifting vs P'lifing and Hip Flexors
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12-11-2008, 12:07 AM
Join Date: Mar 2007
Okay, here's everything summed up into one picture.
So basically, hip flexor work = normal. If they're sore then they're getting a lot of work and might not be adjusted to the volume. Consider some more REST or stretching if they're tight.
intended as professional medical, training or nutrition advice.
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