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Old 12-11-2008, 01:07 AM   #24
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Okay, here's everything summed up into one picture.

So basically, hip flexor work = normal. If they're sore then they're getting a lot of work and might not be adjusted to the volume. Consider some more REST or stretching if they're tight.
Posts NOT intended as professional medical, training or nutrition advice.
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