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Steven Low · 12-11-2008, 12:07 AM

Okay, here's everything summed up into one picture.

So basically, hip flexor work = normal. If they're sore then they're getting a lot of work and might not be adjusted to the volume. Consider some more REST or stretching if they're tight.

12-11-2008, 12:07 AM	#24
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Okay, here's everything summed up into one picture. So basically, hip flexor work = normal. If they're sore then they're getting a lot of work and might not be adjusted to the volume. Consider some more REST or stretching if they're tight. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book