Thread: Allen's Journal
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Old 12-11-2008, 03:39 AM   #681
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245

December 11, 2008
*11 hour fast*

Early AM
Intuflow - 15 minutes
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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