As always i have some question regarding food. This time its about the raw food diet style. Ive read alot about the diet on there sites and also their book. I find it really fasinating and maybe want to give it a try. But before i do i would like to hear some of your thaughts about this diet, why and why not start?
My goal is superior heath(would be nice to get rid of the asthma,allergy etc)
Superior energy so i can be the best i can be
And have around 6-8% bodyfat. Im around 10-12% now i think, and i dont want to loose the muscles i have now