Originally Posted by Trygve Lunde
how long where u on the raw food diet? did you experience any of the clear headed etc., beautifull skin and all other wonderfull stuff they say will happen
6 months. I've always been clear headed, so I'm not sure how that would work. My skin hasn't been bad in almost 16 years now - hormones and puberty did more to my complexion than anything I've ever eaten. I do also think the raw food diet lacks enough things to help healthy gut flora. I noticed a lot more gas. I think kefir and fish oil do more for my health than how raw my veggies are.