Thread: SS or Olifts
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Old 12-11-2008, 09:43 AM   #4
Hugh Gilmore
New Member
Join Date: Oct 2008
Location: Ireland
Posts: 26

bs highbar 80kg x 5reps
press 50kgx 5reps
deadlift 90kg x5 have done 120 1 rep max

does this help?

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