SS or Olifts
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12-11-2008, 11:29 AM
Join Date: Mar 2007
Warm up with some Oly lift technique work. Also do it in your free time like you would do skill work like handstands.
I'd SS up to at least 2-2.5x bw squat and DL and at least 1x press + 1.5-2x bench.
intended as professional medical, training or nutrition advice.
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