Thread: SS or Olifts
View Single Post
Old 12-11-2008, 10:29 AM   #7
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Warm up with some Oly lift technique work. Also do it in your free time like you would do skill work like handstands.

I'd SS up to at least 2-2.5x bw squat and DL and at least 1x press + 1.5-2x bench.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote