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Steven Low · 12-11-2008, 10:29 AM

Warm up with some Oly lift technique work. Also do it in your free time like you would do skill work like handstands.

I'd SS up to at least 2-2.5x bw squat and DL and at least 1x press + 1.5-2x bench.

12-11-2008, 10:29 AM	#7
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Warm up with some Oly lift technique work. Also do it in your free time like you would do skill work like handstands. I'd SS up to at least 2-2.5x bw squat and DL and at least 1x press + 1.5-2x bench. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book