Thread: SS or Olifts
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Old 12-11-2008, 11:29 AM   #7
Steven Low
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Join Date: Mar 2007
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Warm up with some Oly lift technique work. Also do it in your free time like you would do skill work like handstands.

I'd SS up to at least 2-2.5x bw squat and DL and at least 1x press + 1.5-2x bench.
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