Thread: Raw Food diet
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Old 12-11-2008, 10:38 AM   #8
sarena kopciel
Senior Member
Join Date: Dec 2006
Posts: 659

When I read "raw food" I also tend to think all raw vegan. And for me, been there , done that for way over a year. Did the green juices, sprouted beans and grains, etc. I did lose some weight and such but my chol was high as was my blood sugar.

Personally, it was not good for me and very difficulty to do long term (although some do!). Now I eat mostly paleo (90%) and as for veggies, in the winter I prefer them steamed and eat far less RAW than in the warmer weather.
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