Thread: SS or Olifts
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Old 12-11-2008, 10:52 AM   #9
Hugh Gilmore
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Join Date: Oct 2008
Location: Ireland
Posts: 26
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Thanks Steven, good to have figures like that.

So last question here I have gathered from other posts here that I should do

1: deadlifts with a olift clean type variation rather than a rip style DL

and

2: a high bar back squat would transfer better to Oly lifts.

Will my strength gains be slower if i use these variations of the lifts or should i stick with the SS /practical programming style of these lifts?

I think I have a tendancy to get hung up on the details!

Thanks to both of you . Im very gratefull for you replys
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