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Old 12-11-2008, 11:26 AM   #25
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338

Did we ever draw a conclusion on whether there is a difference with P'Lifting Squat vs. O'Lifting squat regarding how much our hip flexors have to work?

I'm wondering if it is beneficial, to give my hip flexors a break, to switch over to a P'lifting style squat on my workout days when I am just doing 3 x 5 of Back squat.
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