Originally Posted by Brian Lawyer
Did we ever draw a conclusion on whether there is a difference with P'Lifting Squat vs. O'Lifting squat regarding how much our hip flexors have to work?
I'm wondering if it is beneficial, to give my hip flexors a break, to switch over to a P'lifting style squat on my workout days when I am just doing 3 x 5 of Back squat.
Or maybe it's time to just cycle the weight back some...not switch squat styles but knock 15% or so off your working weight??? I don't know for sure...I'm just throwin' that out there...