Catalyst Athletics Forums - View Single Post

Dave Sheehan · 12-11-2008, 01:08 PM

I've been looking into foundation strength. Out of curiousity, if I can back squat 325+ lbs for a max, and about 250-275 lbs front squat for a max rep. What should I be looking to make in the olifts?

12-11-2008, 01:08 PM	#5
Dave Sheehan New Member Join Date: Dec 2008 Posts: 14	I've been looking into foundation strength. Out of curiousity, if I can back squat 325+ lbs for a max, and about 250-275 lbs front squat for a max rep. What should I be looking to make in the olifts?