Thread: SS or Olifts
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Old 12-11-2008, 01:44 PM   #13
Hugh Gilmore
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Join Date: Oct 2008
Location: Ireland
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My answer then is

in terms of increasing my overall power and strength and my ability to express it via sprinting jumping hitting with in a field sport, my best option is to do SS with a extra day foucused on working up to my max clean and jerk and snatch along with a olift warm up on ss days.

Thanks again for the input everyone much appreciated.

going to start this monday cant wait.
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