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Old 12-11-2008, 03:44 PM   #16
Dave Sheehan
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Join Date: Dec 2008
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Umm...once I got warmed up it probably took me about 1 1/2 hours. I had to vary the routine slightly due to gym constraints (only one platform) and fatigue. I think my rest periods were anywhere from 1-3 mins depending on the set I just performed and what was next.
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