Thread: Ryan's Log
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Old 12-11-2008, 05:58 PM   #8
Ryan Brown
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Join Date: Oct 2008
Posts: 663
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Thursday, 12/11/08

Texas Method

3x3 Press @ 105

CF WOD
Modified "Nasty Girls"

50 Squats
7 Pullups
7 HSPUs
7 Pullups
10 Hang power cleans, 135 lbs


12:08
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