Thread: Raw Food diet
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Old 12-12-2008, 05:00 AM   #17
George Mounce
Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 938

Use olive oil for your salad, don't cook with it. Extra virgin olive oil is edible in its natural state when pressed, and frying tends to ruin that wonderful flavor. Plus you don't cook out the wonderful benefits of it.

Use butter, coconut oil, palm oil, things like that in the pan.
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