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Old 12-12-2008, 08:04 AM   #30
Kris Reeves
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Join Date: May 2008
Posts: 79
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As I understand it, that is a way you can do it. You can also do something like...

1 rep/1 min rest
2 reps/2 min rest
3 reps/3 min rest

or

1 rep/1 big breath
2 reps/2 big breaths
3 reps/3 big breaths

or

1 rep/as long as you need to feel ready to go again
2 reps/as long as you need to feel ready to go again
3 reps/as long as you need to feel ready to go again
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