Thread: Raw Food diet
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Old 12-12-2008, 02:16 PM   #20
Chris Salvato
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Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
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Quote:
Originally Posted by George Mounce View Post
Use olive oil for your salad, don't cook with it. Extra virgin olive oil is edible in its natural state when pressed, and frying tends to ruin that wonderful flavor. Plus you don't cook out the wonderful benefits of it.

Use butter, coconut oil, palm oil, things like that in the pan.

Maybe I should have PM'd this...so if thats the case, george, just PM me back...

I cook with EVOO all the time because .... well ... i have so damn much of it.

How does cooking ruin EVOO? It would be in my financial interests to conserve it if there are better cooking options. Why are butter, coconut oil, palm oil, etc better for cooking?

Bear in mind, I don't mind the taste of cooked EVOO...but I am always looking to improve and would appreciate your insight here.
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