Deadlift High-pull: 124 6X6
Push-Pull Circuit 5 pull-ups/10 ring push-ups 10 min.
lasted 3 rounds with ring push-ups then it was back to regular push-ups for the remainder of the rounds. Completed 11 rounds
30 ring push-ups
80 reg. push-ups
Abs-Back Circuit-hanging leg raises only, hamstrings or sore from doing romanian dl for back work. I did stretching instead of back work.
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."