Thread: Jump Squats
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Old 12-12-2008, 07:29 PM   #11
Chris Salvato
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Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
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i'm no expert but your technique definitely needs work. Feet are coming way too far off the ground on both techniques. The backwards jump needs to be eliminated immediately, especially since it is so drastic...you lose like -- a foot of space on the backwards jump

I'll leave more detailed analysis to the pros...
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