Thread: Jump Squats
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Old 12-12-2008, 08:34 PM   #13
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513

Donkey kicking is pretty much picking your feet up off the ground way too excessively, which is leading to you jumping backwards.

You definitely need to work on form and getting stronger before you think about adding in jump squats. Jump squats are pretty much used once your jerk and clean have stalled, and this is with good technique too. For a beginner like you or I, this could take months to even years after establishing a solid base for Oly.

By the way, if you're ever in Syracuse, feel free to stop by, I think i can sneak you onto the platforms at the varsity gym on campus.
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