Thread: Jump Squats
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Old 12-12-2008, 10:23 PM   #14
Matt Edwards
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Join Date: Aug 2008
Location: Springfield, MA
Posts: 225
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Quote:
Originally Posted by Brian DeGennaro View Post
Donkey kicking is pretty much picking your feet up off the ground way too excessively, which is leading to you jumping backwards.
So I should be emphasizing high knees instead of feet?
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