Thread: Jump Squats
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Old 12-12-2008, 09:23 PM   #14
Matt Edwards
Join Date: Aug 2008
Location: Springfield, MA
Posts: 225

Originally Posted by Brian DeGennaro View Post
Donkey kicking is pretty much picking your feet up off the ground way too excessively, which is leading to you jumping backwards.
So I should be emphasizing high knees instead of feet?
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