Catalyst Athletics Forums - View Single Post - Poll- What do you do to relax before bed?

Jamila Bey · 12-13-2008, 01:20 AM

I enjoyed Ferriss' book- though clearly not written for someone who makes her living as a journalist! (He recommends a news "fast" where you strike up conversations by having your colleagues tell you what's important in the news.)

I do read- non-fiction before bed, but between that and nursing my son, I'm out before my head hits the pillow.

Reading, my weekly candelit bath (the ONLY time I get to relax while wet!), and soft music are my top faves. I used to rather enjoy more strenuous nighttime activities, but I'd trade almost anything for sleep these days!

12-13-2008, 01:20 AM	#23
Jamila Bey Member Join Date: Oct 2006 Location: DC Posts: 233	I enjoyed Ferriss' book- though clearly not written for someone who makes her living as a journalist! (He recommends a news "fast" where you strike up conversations by having your colleagues tell you what's important in the news.) I do read- non-fiction before bed, but between that and nursing my son, I'm out before my head hits the pillow. Reading, my weekly candelit bath (the ONLY time I get to relax while wet!), and soft music are my top faves. I used to rather enjoy more strenuous nighttime activities, but I'd trade almost anything for sleep these days!