Thread: Jump Squats
View Single Post
Old 12-13-2008, 05:35 AM   #15
Brian DeGennaro
Senior Member
Brian DeGennaro's Avatar
Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513

No, you should be emphasizing hitting full extension and immediately getting into that quarter squat position or full squat position.
Brian DeGennaro is offline   Reply With Quote