Thread: Jump Squats
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Old 12-13-2008, 08:02 AM   #18
Chris Salvato
Senior Member
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 560

this is true as both the O-lifts and jump achieve a violent triple extension...but the o-lifts do differ from the jump as they want to go from full extension to triple flexion quite a split second. The feet should come less than an inch off the ground and land in the same place you took off, just with a wider stance for your squat.

its quite unique but the translation to jumping is still huge.
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